Betr - Raleigh, North Carolina

Holly Sands

Hey, I just wanted to say thanks for the encouraging video that truly made my day. Big shout out to my coach Evie. She's always there to listen, encourage, teach, and share lots of laughs with me.
Before starting this program, I was at my heaviest, my body was shutting down, and nothing I tried worked. I gained weight and my body worsened to the point where walking was impossible. I feared ending up in a wheelchair like my mom, but then I discovered Betr Health.
Learning that foods could help me lose weight and heal my body was a game-changer. It's been three weeks, and I've nearly lost 15 pounds.
My energy is incredible, I wake up energetic, and my mental clarity is great. No more acid reflux, bloating, or negative feelings. My outlook on life is now positive, and within the first week, everything started changing for the Betr.
I didn't experience any detox issues like headaches or other unpleasant symptoms. My body's reactions have all
been positive.
I just finished my second walk of the day, and I've almost walked a full mile, which is incredible for me. This journey excites me, and I'm eager to see where it leads.
Thank you so much. I appreciate y’all!

Zoe Beykirch

Amazing program not only for weight loss but overall digestive health! I am a very picky eater and didn't know how to cook to save my life when I first started. But with the help of my coach, the Betr community, and hundreds of easy recipes to follow Betr has taught me how to prepare healthy meals that actually taste delicious! It really has been such an eye opening experience helping me uncover what foods have been causing my acid reflux for 15+ years and lost 10 pounds in the process! I used to take Tums and 40 mg Prilosec daily and now NO MORE DAILY MEDS NEEDED! Highly recommend this program to everyone!

Carl Smith

Hey, I'm Carl Smith. This is my first time doing something like this. I'm not usually one to record things, but I wanted to share a bit about my experience with this program. It's really helped me uncover things about myself I needed to face and has allowed me to make more progress than ever before. It's given me practical ways to eat and live, even if I'm not following everything perfectly. I feel Betr equipped to handle it. I wish I could be more involved with the program long-term, maybe even as a coach someday. My coach has been very encouraging, even when I was just venting about unrelated stuff. This journey uncovered a lot for me, and the support was exactly what I needed. Eating right isn't just about food; it's a reflection of my whole life. When I eat right, it positively impacts other areas, boosting my confidence and belief in myself. It's time to face the things that have troubled me my whole life and leave them behind. This program is helping me do that. Thank you, and God bless. I'm praying for you all. Bye-bye.

— Carl Smith

Seyedeh Tahsini

This program is amazingly simple yet effective. I have better gut health and also lost 12 pounds in 8 weeks. Feeling great and more energized. I love Betr and my wonderful coach Jenifer.

Barbara Wells

I have enjoyed my experience with the Betr program! Having a list of the many food choices, made making a weekly meal plan very easy! Not having to count calories or macros was a huge plus for me! My coach, Sarah. was in daily communications with me and right there to encourage and answer any questions I had!
I lost the stubborn 5 lbs in 4 weeks but more importantly, I lost the bloating and sluggish feelings I suffered from! Being conscious of eating 3 full meals and 2 healthy snacks each day helped eliminate nighttime cravings, which was my weakness! Having access to weekly podcasts and Betr recipes was also very helpful!
I’ll be 80 years old in December, go to the gym 4 times a week and play pickle ball 4 mornings a week. I plan on continuing the Betr way of eating to continue living an active, healthy lifestyle!

Elizabeth Gil

Loving the Betr program on October 1 2024 with a light start didn't officially start until october 21, 2024 im officially down almost 24 pounds and my coach carolyn has been excellent.

Gina Baker

This program was recommended to me by my health insurance company. I am so glad I made a decision to sign up. The Betr Health program is easy to follow and made such a difference for me. I am down 6% of my body weight in 4 weeks. My coach, Gail, is the absolute best ! She’s encouraging, knowledgeable and has the greatest personality. I would recommend this healthy way of eating to anyone wanting to feel better, hurt less and lose weight. You will be amazed how different and BETTER you feel after just three days. If you do the work - you will NOT be disappointed. What are you waiting for……do this, you will not regret it !!

— Gina

ML Clark

I am a beginner Level 1 Week 1 Day 2 and am feel quote confident in the program and all the support given! For Me the meals are easy to prepare and most importantly tastes good! Good Luck To All The New Beginners!